Sofia Casini is a Certified Breathwork Facilitator and the founder of Soul Uplift Breathwork Sessions. She uses this powerful somatic practice to support the well-being of survivors, caregivers, frontline workers, and the community at large. Sofia offers both virtual and in-person sessions that provide tangible tools to enhance creativity and productivity while supporting nervous system regulation and easing the effects of stress and repressed emotions.

Deeply committed to the healing power of breathwork, Sofia believes it activates the body and soul’s inner wisdom, resilience, and capacity for transformation. Her sessions create supportive, grounding spaces where participants can reconnect, regulate, and restore balance.